Here are some tips for a healthy life:

Eat a balanced diet: A healthy diet is one of the most important factors in maintaining good health. Eat a variety of foods that provide you with the nutrients your body needs, including fruits, vegetables, whole grains, lean protein, and healthy fats.
Exercise regularly: Regular physical activity can help you maintain a healthy weight, reduce the risk of chronic diseases, and improve your mental health.
Get enough sleep: Lack of sleep can have negative effects on your physical and mental health. Aim for 7-8 hours of sleep each night.
Stay hydrated: Drinking enough water is essential for maintaining good health. Aim for at least 8 glasses of water per day.
Manage stress: Chronic stress can lead to a range of health problems, including anxiety and depression. Practice stress management techniques such as meditation, deep breathing, or yoga.
Avoid unhealthy habits: Quit smoking, limit alcohol consumption, and avoid drugs.
Maintain a healthy weight: Being overweight or obese increases the risk of many chronic diseases. Maintain a healthy weight through healthy eating habits and regular exercise.
Stay connected: Having positive relationships with others is important for good mental health. Stay connected with friends and family, and seek out social support when you need it.

Remember, healthy habits are not developed overnight. Start small and make gradual changes to your lifestyle. Over time, these changes will become habits that can help you live a long, healthy life.